5 Bites of Psoriasis Humour

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Believe it or not, psoriasis humour is somewhat a niche subject. I believe that laughter is the secret to eternal life, world peace and firm bottoms. More than this, not taking oneself too seriously is fun and liberating. Psoriasis can be a laughing matter – and these 5 things prove it.

1. Psoriasis and sclerosis:

 

2. How NOT to treat psoriasis in 16 easy(jsh) steps here.

3. Psoriasis is an annoying friend:

 

4. Check out these cartoons.

5. Ben Franklin:

 

Picture by Doug Wheller, via flickr – available here.

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Dr Jeckyl and Mr Hyde – the trouble with doctors

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I have always had a bit of a problem with doctors. This is not all their fault, Dr. Google has certainly de-dazzled the average GP. On their part, they probably feel like I am a hypochondriac, and the trip to A&E over a shaving rash didn’t help that (10 years ago and at my mother’s insistence – and I still feel like a fool). For this reason, I try to limit my visits to once every few months, and store up several complaints to wham them with.

A typical visit goes like this:

  1. Arrival –  the building is a converted semi-detached building, typical of Southeastern lower middle class neighbourhoods painted a reassuring shade of turquoise. As a small NHS establishment, it is somewhat no-frills,
  2. Wait – Despite the lack of design prowess, the doctors has a large stock of outdated hello and closer magazines. Celebrity gossip is a guilty pleasure I don’t often treat myself to, so I normally find the small wait quite pleasant.
  3. The Doctor calls me – The suspense builds, because I never know who will be behind the door. I know it will be a doctor – but I am not sure which doctor. At most doctors surgeries in the UK, unless you specifically ask for a doctor, your appointment is assigned at an adhoc basis.
  4. The Doctor – I sit down, describe my symptoms. Often they ask me what I think it is, and normally I can tell them. Correctly. It is pot luck whether you get a dismissive doctor (cursory examination or no examination) or Dr. Mark Sloan.
  5. Home time – I go home with a shiny new prescription or a slip for a blood test, or (occasionally) a referral to a consultant. No lollipop. Who spread the lollipop rumour anyway? It just leads to disappointment.
  6. Follow up – None.

This experience is not bad exactly, but I wouldn’t say its good either. Its certainly not at its peak.

If Carlsberg did doctors trips, what would they look like?

Massive offices, comfortable couches, a wonderful machine that fixes everything.

As that is probably not realistic, this will suffice:

  1. Arrival – Not high on my, or the NHSs priorities but a new, shiny building sets a professional tone.
  2. Wait – short and sweet.
  3. The Doctor calls me – No suspense this time, as its the same doctor each time.
  4. The Doctor – Mark Sloane, or failing that Dr Christen Jenson. The visit would consist of Dr Sloane inquiring, examining and advising syptoms. Respect and two-way dialogue will be part of the course. Dr Sloane would check for symptoms of depression (more common in people with psoriasis) and advice on metabolic syndrome, ending the appointment with suggestions about where to find out more information about the disease, available treatments and lifestyle adjustments which may help.
  5. Home time – Same as above, but with a lollipop.
  6. Follow up – Some. The Doctor states when to make the next appointment for. At this appointment: they read your notes, inquire about the treatment success and note it down. The success of relative treatments is compiled into a nationwide database and used to improve patient care.

Sorted.

 Image via flickr available here.

Why You Should Accept Psoriasis

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I have always been confused about two seemingly contradictory self-help mantras: acceptance and change.

Surely accepting something means it won’t need to be changed? And if you want to change them why, or how can you accept them? How do you work out whether to change something or accept it anyway?

Apparently, it all comes down to whether you have control of a situation or not.

Two examples:

Lisa’s partner smokes. He smoked before they met and Lisa has always had a problem with it. Lisa has tried talking to her partner, shouting at him, leaving leaflets and hiding his cigarettes. Nothing has worked. Lisa can not control the actions of her partner, so in this situation acceptance is the best course of action.

Paul is overweight. He eats when he is stressed and has a massive weakness for cheesecake, sometimes eating two a day. Paul can choose to accept his weight, or change it.

The Serenity Prayer, perhaps minus the God part for the non religious, exemplifies this perfectly:

‘God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

This can be applied to psoriasis, and other chronic health conditions. It is not possible to change a diagnosis of psoriasis, but you can find the courage to introduce lifestyle changes that help to make psoriasis a little better.

I accept that I have psoriasis, but that will not stop me trying to reduce its symptoms.

Image by Dennis Barnes from flickr available here.

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Psoriasis Experiment: Yoga

Yoga is a weapon in the war with my skinHaving proclaimed that yoga can make psoriasis eat dirt, I have decided to conduct my first experiment, on…

(oh, the suspense)

YOGA.

So, the plan is to practice yoga at least 5x a week for three month. I have chosen three months, because is seems an achievable time-frame and one that should show any results if they are due.

Source: I’m going to be using YouTube videos (I just search beginners yoga). Its probably important to achieve a balance between the  videos that focus on relaxation and those that push my body, so I’ll try to do that.

Outcome: I will report any health benefits, including but not limited to any effect on my psoriasis – flakes, stress, six packs etc..

I’m really looking forward to this experiment, and a little daunted at the time commitment. Wish me luck!

Pic (without text) by Ruggin here.

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10 Simple Ways to Reduce Stress and Psoriasis

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Stress has been caught with its hands down psoriasis pants – and its not the first time. It seems that the two are in cohorts.

Stress is linked with a first outbreak in up to 60% of psoriasis cases. Moreover, stress is the main trigger of flare-ups for many individuals, causing widespread and harsher psoriasis symptoms. More symptoms equals more stress… More stress equals more symptoms… You get the gist.

I am not advocating living in an emotional bubble - nor that reducing stress will always help psoriasis. The first is impossible (and would be boring as hell), and the second is a claim only a con-artist would make.

Reducing stress could reduce psoriasis symptoms.

Heres some simple tips  to help:

  1. Keep a stress diary. Over a couple of weeks note down the situations, people, places and times in which you feel stressed. Cut them out or reduce the impact if possible. If not, think about changing the way you view it through cognitive behavioural therapy (CBT) or neuro-linguistic programming (NLP).
  2. Live in the moment. Practicing mindfulness can reduce stress levels through focusing on the here and now, rather than thinking about the past or future. This can take the form of breathing exercises or mediation. There are various books or internet guides available on mindfulness – I am reading the rough guides version at the moment.
  3. Have a bath. Because baths are nice and soothing. Fill it with oats.
  4. Unschedule. Sometimes, its nice to just do nothing. Create more open periods of time in your life. Schedule only a few important things each day, and put space between them. If your work likes you to be ‘on it’ all the time use outlook to your advantage. Avoid meetings.
  5. Have a kitkat. Take a break. Massage your shoulders and neck and head. Stretch, walk around, drink some water. Go outside. Do nothing for two minutes.
  6. Do not eat lunch at your desk. Reclaim your lunch break. Sarah of Yesandyes fame (no not me!) has written a brilliant post about this.
  7. Exercise. Like yoga - although most things that get the heart pumping and the muscles moving are great for stress and great for psoriasis.
  8. Laugh. Go on, it feels good.
  9. Create a Zen-like environment. Declutter, or if thats not your thing have a space in your home that you love so much that you stay up at night inventing reasons for people to come round and see it.
  10. Watch this video:

 

Serious illness sometimes masquerades as stress. Chest pains, or feeling stressed for a prolonged period of time should be checked out by a doctor.

If you liked this post let me know! Leave a comment :)

Photo (without text) from flickr by SodanieChea available here.

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